Staying physically active is crucial for living a healthy and long life. Moderate exercising for 30-45 minutes every day and moving all day long can help you manage a healthy weight and reduce the risk of chronic diseases like diabetes, blood pressure, high cholesterol and kidney problems. These are some long term benefits of staying active which makes it worth getting up from your place and moving your body.
But there are chances that even after making a lot of effort you might not be able to stay active as much as you should. This can lead to some side effects that may interfere with your daily life. Here are some telltale signs that indicate that you should start moving more in a day.