Yoga integrates the mind, body, and soul all together in a way that eliminates stress and improves wellness. Consistent and committed dedication toward practice helps to enhance breathing and endurance for other exercises and fosters mindfulness. Take a break from your routine. Focus on oneself to get clarity. The brain possesses millions of neurons. Yoga – chanting om creates resonance patterns amongst different brain regions, which stimulates long-term plasticity changes in the brain.
Yoga, according to the Upanishads, is a higher state of awareness as well as a procedure for calming the mind and manifesting wisdom.
Yoga promotes practices that promote a healthy body, mind, and harmonious interpersonal connections. Because of an unhealthy lifestyle, the general well-being process is slowed down, which leads to illness. Yoga has several benefits and works on various aspects of the human body and mind and aids in the improvement of self-awareness, self-control, relaxation, focus, flexibility, and coordination.
The mentors have been practising yoga for the previous ten years and have benefited greatly from it. Wishing to share the same happiness with others. They have been in professional training and teaching yoga for the past two years along with being qualified hatha yoga trainers with three years of expertise. Lotus Yoga is a platform for all welcoming each and every individual to gain passion and explore their inner selves through yoga.
Lotus Yoga Wellness and Health offers a diverse range of courses to candidates. They provide courses both online and in-person at the studio.They work both online and in-person yoga classes , emphasize comprehensive wellbeing through hatha yoga. The primary goal is to make yoga accessible to everyone.
Lotus Yoga’s online and in-person yoga classes focus on overall wellness through hatha yoga. The major purpose is to make yoga available to all people.
Hatha yoga with a modern touch that is both holistic and tradition al.Hatha yoga is a type of yoga that employs physical practices to conserve and channel life force or energy. The Sanskrit word hatha literally means “power,” implying a set of physical practices. Lotus Yoga has been working on it for the past two years at their yoga studio. In addition, they established the brand in 2022. Lotus Yoga is a lovely boutique yoga studio with an exceptional master and instructor. Lotus Yoga offers small class sizes with an extremely refreshing yoga idea. Terrific trainers. Individual attention to the trainees’ needs. Yoga classes that are both flexible and highly focused.
Lotus Yoga is now offering online yoga classes, conducting events and corporate workshop programmes, and partner studios. The studio provides a holistic approach and a welcoming setting with friendly and accessible students and highly-trained teachers, as well as tailored yoga programmes and yoga therapy sessions for specific diseases. The primary difference that Lotus Yoga aspires to have and make differences just not in words but in practicality is to adhere to the Holistic Wellness philosophy .That is what makes them stand out in their identity out in the market.
For more details log on to their official website www.lotusyog.com
