Dance During Pregnancy -: Dance is a little insanity that does us all good, dance is the reflection of one’s soul, dance is a way to express, dance may be too many things but dance is also a great way of burning some calories, losing some inches, sweating out some toxins, stretching some muscles, relieves stress & overall a fun exercise to have an active lifestyle. 

Being physically active is essential for everyone, including women who are pregnant. Staying active during pregnancy can help you have a more comfortable pregnancy. It may also help reduce the risk of complications during pregnancy.

At Pahlajanis’ being one of the most trusted women’s hospital & IVF centers in Raipur & Bhilai, we firmly believe and advise all pregnant females to maintain a healthy and active lifestyle, depending on their health condition.

 Your ob-gyn doctor will recommend that you get at least 30 minutes of exercise each day during your pregnancy. Moderate and regular exercise during your pregnancy can help reduce back pain, make childbirth more accessible, reduce excessive weight gain, and improves the health of the mother and baby.

Is It Safe To Dance During Pregnancy -: Dancing is the safest & most fun way to exercise, but we advise you to keep the intensity on moderate levels. So, if you haven’t been practicing an active lifestyle lately, it’s time to start & even starting with 5 minutes can get you some great results. Ballroom and Salsa Dancing are excellent ways to get your heart rate up as you move across the floor. To keep in mind, you and your dance partner may need to adjust movements as your belly expands.

Know What To Avoid – While dancing has many pros, dancing types can do more harm than good. For example, any dances that require heavy lifting, sudden jerking, jumping, or twisting should be avoided at all costs. Urban and hip-hop dances should be avoided entirely, as they have a high likelihood of making you stumble or fall due to the sudden jolts of movement involved. Dancing while pregnant helps to keep you healthy and should never jeopardize the birth of your child!

We at our hospital have made it a ritual to make the couples dance to their favorite tune before going for delivery. Many of our Instagram reels have garnered millions of views & likes inspiring pregnant women to adopt a healthy & active lifestyle.

Celebs also made it viral; Cardi B surprised her fans by showing her baby bump with a dance video in which she can be seen twerking and dancing like nobody is watching her.

 Adamari López, Blac Chyna, and Serena Williams are some of the other gorgeous celebs who’ve shown off some impressive dance moves while very pregnant.

Few Tips To Be Taken Care Of – 

• As your pregnant belly gets more extensive, you might need to modify your dance routine. As each week progresses, your center of gravity also changes. Avoid moves that cause you to feel unstable and slow down if you think you are losing your balance.

• It’s highly recommended that you’re regularly checking in with your doctor to avoid any health hazards and ensure that you’re still healthy enough to dance.

• Be sure to maintain a healthy diet during these trimesters. Keep in mind that you’re not the only one who needs proper nutrition now!

• Avoid excessive overheating and seek out fresh air and proper ventilation.

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