A healthy lifestyle involves a nutritional diet, regular exercise and making conscious healthy choices in all other aspects of life. Besides making one physically fit, and reducing the risk of diseases, a healthy lifestyle also plays an important role in improving one’s mental health. Heart Disease, Diabetes, Obesity while going through menopause, are the most common conditions affecting women all over the world. The journey of attaining healthier goals for any individual starts with small steps and changes and women in particular are advised to maintain a healthy balance as reproductive health is an important aspect affecting their health.
Regular physical activity is vital for preventing chronic diseases and maintaining a healthy weight and Sana Fatima is a Qatar based Fitness expert, Certified Personal trainer, Life Coach and a Fitness Influencer whose mission is to empower women all over the world to create sustainable solutions for lasting health, happiness and confidence.
Any form of physical activity is known to release feel-good endorphins, dopamine and adrenaline which enhances one’s mood and makes them feel better. Exercising also lowers the stress level, anxiety and feelings of depression and helps one connect with others. Physical activity therefore improves cognitive function and overall mental health and happiness which in turn boosts one’s self-esteem and makes one feel comfortable in their own skin.
Fitness Expert Sana’s vision is to create a world where people incorporate healthy eating and healthy habits in their life and encourages them to not depend on crash diets. Choosing healthy food and drinking habits boosts the energy level in the body. Women are known to require less calories than men however, they do require sufficient intake of vitamins and minerals and as they reach puberty, meeting the nutritional needs is crucial to balance the hormonal changes in the body.
Sana’s journey of becoming a fitness professional started with her deep-lying interest in sports and nutrition and eagerness to help people by imparting the right training and guidance. She has successfully completed her Personal Trainer Level 3 Course from REPs and holds numerous certifications in health, fitness and nutrition.
She is highly trained and experienced in Zumba, Yoga, Pound, First Aid, CPR, AED and Sports Nutrition and has a vast work experience of more than ten years in the fitness industry. Sana has been living in Qatar for the past seven years and has had an amazing experience training people there. She provides services all over the world through the offline and online medium and specialises in training ladies of all age groups in fat loss and muscle strengthening.
Besides this, Sana also provides her clients with online fitness consultations, healthy guidance and modified meal plans that is a balanced diet curated according to individual requirements. Functional and Core training, Pre and Post Natal Fitness and Endurance Training are other areas in which she offers her expertise.
Being a mother of three, Sana strongly believes in the mantra that life is an adventure and one can achieve his/her goals no matter how big or small. She encourages people to be physically active make small changes in their daily life to achieve their fitness goals and inspires women to tread on the path of physical fitness. Instagram @limra_sanaishere